Aerobics-Cardio

Aerobics-Cardio Index

1. Aerobic Workouts For Weight Loss By Gary Gresham
   Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. It can also help you live a longer, healthier life and enhance your well being.Aerobic workouts are any exercise that helps your body use oxygen more efficiently. This is done by increasing your heart rate and breathing harder for an extended period of time.Regular aerobic activity can increase your ability to take in and transport that oxygen improving…



2. Benefits of Aerobic Exercise By Gary Gresham
   The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.Aerobic means "with oxygen" and your body's aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well you…



3. Playing Your Cardio Right By Allen Martin
   To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it’s as dreadful as taking out the trash and doing the dishes. Yet, like your household chores, you know it’s something you simply must do.Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart.Unfortunately, Americans…



4. No More Heart Disease - How Nitric Oxide can Change Your Life By Lyn Dollard
   How NITRIC OXIDE can prevent – even REVERSE HEART DISEASE AND STROKE.One out of EVERY TWO Americans will die from Cardiovascular Disease – which in almost every case could have been prevented. DON’T let you be one of them!What is Nitric Oxide (NO)?Though you may never have heard of NO, scientific research around the world has demonstrated that NO may influence the functioning of your lungs, liver, kidneys, stomach, and heart. Our vascular system uses NO to control blood flow to every part of …



5. Burn 340 Calories a Day with Aerobic Exercise By Mathew Bell
   Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise – Improve your fitness the right way.==========================================================Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to improve fitness, burn calories, shape the body, strengthen physical well-being, and maintaining fitness. There are different ty…



6. How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends By Rachel Holmes
   New trends in society today are so often celebrity led or media endorsed, the media hooks onto a product, or a beauty secret, diet or fitness regime that maybe said to be used or practised by the "in" celeb of the moment.Before you know it the public are demanding that product or service. In the fitness industry so many trends are media inspired. For example Madonna's toned and flexible body helped re-launch Yoga to the masses. Once seen as a hippy dippy way to keep fit and supple suddenly bec…



7. How To Perform Cardio-Boxing For Super Fitness By Gary Matthews
   Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:The major benefits of cardio-boxing include:· Increased Stamina · Increased Strength · Increased Speed · Increased CoordinationCardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with…



8. Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health! By Mike Geary
   It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio…



9. Tips For A Healthy Heart By Jane Thurnell-Read
   Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have a problem you need to know your height to weight ratio (WHR). To work this out measure round your waist in centimetres and divide it by your hip circumference. The measurements need to be in centimetres, so if your measuring tape is in inches, multiply …



10. The Best Cardio Workouts By Gary Gresham
    The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.The research into exercise is conclusive enough, but we all know people in our lives that have their own testimonies to the virtue of exercise and the benefits it creates. While everyone has their own preference of workouts, the best cardio wor…



11. Run a Faster Half Marathon by Starting Slower By Waldo Pienaar
    THE ISSUEYou see it at the start of every race. As soon as the starting gun goes off, the runners lined up at the front sprint away at blistering speeds; everyone trying to avoid getting boxed up in the middle of the pack. And in the core of the pack, runners are pushing, shoving and maneuvering in a desperate effort to find some space and make their way forward.Ironically, the majority of those runners lining up in front, just behind the professional invitation athletes, should never be the…



12. Cardio's Effect on Overall Health By Jean-Rene Losier
    When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits. Cardio helps prevent heart attacks due to clogged arteries in heavier people.Cardio strenghtens your heart and can lenghten your life span.It decreases depression and anxiety.It shows off the muscles that you have.It prevents high blood pressure and ca…



13. Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe? By Winston Ng
    Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth.It has been a really long time since a major shoemaker has stepped forward and acknowledged that the human foot is the perfect running, walking machine.Hence, a good shoe should be simple and that allows this perfect machine to execute flawlessly, rather than attempt t…



14. Walking for Your Health By Janice Raizel
    Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the r…



15. Guidant Corporation Recalls Heart Defibrillators By Lisa Shrefler
    A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.S. Food and Drug Administration did not require Guidant to take this step, the FDA has stated that they completely support the decision due to the serious nature of the potential defect.Specifically, the Guidant Corporation heart defibrillators have been shown to have a tendency toward short-circuiting. This means that it is poss…



16. Cardiovascular Training - From the Heart! By Jerry Predaris
    Cardiovascular training, or aerobics, requires a different approach than other body parts. At the “heart” of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. It will also strengthen your heart and increase the capacity of your lungs to re-oxygenate your blood more efficiently. The idea here is not to work yourself to a frenz…



17. Fat Burning Exercises By Gary Gresham
    Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.Different type of exercises will burn more sugar rather than burni…



18. Mapping Your Runs By Dave Stevenson
    Many people love to run. Some simply roll out of bed, put on some shoes, and start running. Some run for fun, others are trying to get fit and lose weight, while others are training for a specific event. Whatever the reason for your desire to run, it helps to know how far you are running.You can map your runs a variety of ways. The most widely used way is to jump in your car, reset your odometer, and drive around. This works well, but tends to be time consuming and costly in terms of gas usage…



19. Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise By Ian Mason
    Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you’re not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.I know that it’s terribly hard to start walking or jogging when you have so much stress to deal with in your life. I’ve been through this myself numerous times, but I can always c…



20. Treadmill Workout Ideas That Make Fitness Fun By C.J. Gustafson
    Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don’t exercise more. It’s boring, it’s too difficult, they don’t have enough time or they’d rather be doing other things. Some people aren’t …



21. Hill Training: Why All Runners Should Do It By Waldo Pienaar
    I used to hate running hills. They just mess up your pace statistics, and can be a real source of agony when showing up unexpected in a race. But through experience I soon learned that proper hill training can make the hills much easier to deal with on race day. Hill training has many other benefits too. Even if you live in a completely flat area, I give some alternatives too.WHY SHOULD I DO HILL WORKOUTS?* It is a very good cardiovascular workout. Just check your pulse right after runnin…



22. Beginning Runner - A Simple Plan to Get Started By Kely Braswell
    How to Run Faster than a Three-Toed Sloth...or...Learn How to Run Faster than when I'm Lying on the Couch"How to Run Faster?" is the WRONG question!!!The philosophy we espouse at http://www.ordinaryrunner.com/ is "Running by Minutes" -- a less intense attitude, and tailored for SUCCESS, not automatic failure!Running by Minutes!That's it. It's really very simple. It's a bonanza of running for beginners!The important thing:Start slowly and build... Slowly and Consistenly!Rather than being a sla…



23. Running on Empty By Allen Martin
    A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil.The machines drown out the booming disco racket f…



24. Elliptical Trainer Benefits By Gary Gresham
    There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.One of the best elliptical trainer benefits is the weight bearing exercises that help in maintaining and improving bone density. Elliptical cross trainers…



25. 5 Tips for Starting Runners By James Fowler
    So you’ve decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.1. STRETCH THOSE LEGS AND FEET –BEFORE AND AFTER – Stretching is the number one thing to remember in any running program. Keep your muscles flexible and relaxed, your joints mobile, and relieve tension and strain by doing a few gentle stretches before AND AFTER your run. I cannot stress enough ho…






---


Article Index: | 1| 2 | 3

---