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No More Heart Disease - How Nitric Oxide can Change Your Life By Lyn DollardRead about Aerobics-Cardio on erreur404.info. This article about "No More Heart Disease - How Nitric Oxide can Change Your Life By Lyn Dollard" will help you with the Aerobics-Cardio. erreur404.info specializes in Aerobics-Cardio. As part of Aerobics-Cardio your website, you also need to be aware of all everything out there so we are provideing these articles for you as reference. How NITRIC OXIDE can prevent – even REVERSE HEART DISEASE AND STROKE. One out of EVERY TWO Americans will die from Cardiovascular Disease – which in almost every case could have been prevented. DON’T let you be one of them! What is Nitric Oxide (NO)? Though you may never have heard of NO, scientific research around the world has demonstrated that NO may influence the functioning of your lungs, liver, kidneys, stomach, and heart. Our vascular system uses NO to control blood flow to every part of the body. Not only can NO relax and dilate the blood vessels, thus ensuring that the blood can efficiently nourish the heart and tissues of the entire body, NO can also support healthy blood pressure when combined with a healthy diet and exercise. The Cardiovascular system plays a powerful regulatory role in every major bodily function and organs, more specifically, every cell in the body. If the system is compromised, if vessels become constricted and hardening plaque builds up in them, you become a prime candidate for a heart attack and stroke, often without notable symptoms. Most Cardiovascular Disease doesn’t have to happen. When you hear the words “CARDIOVASCULAR DISEASE” most people automatically think of heart attacks. Cardiovascular Disease actually covers a much wider scope of serious health problems – heart attacks are just one type of Cardiovascular disease. Fortunately NITRIC OXIDE can positively affect virtually all of them. Some of the most common forms of Cardiovascular Disease are: High Blood Pressure NITRIC OXIDE can help dilate the smooth muscle of the blood vessels. With this dilation, the vessels can relax and allow blood to flow easily through them and quite possibly lower the blood pressure. ATHEROSCLEROSIS When you are young, the vessels around your heart are flexible. As most people age, the smooth inner walls of the arteries gradually thicken and lose some of their elasticity, at the same time, fatty deposits – or plaque are accumulated on the arterial walls. This is called atherosclerosis or hardening of the arteries and when that occurs it can reduce the diameter of the arteries and impair normal blood flow. When the body is manufacturing adequate and even excess NITRIC OXIDE, plaque formation and atherosclerosis are much less likely to occur and may be reversible. HEART ATTACK A blood clot in your coronary arteries may be only a fraction of an inch thick, but if it even slightly or completely deprives your heart of oxygen, it chokes off nourishment that the heart cells need and can cause a heart attack. Heart attacks can be triggered by more than blood clots. Excessive plaque in the arteries or a temporary but sudden contraction or spasm of the artery called a vasospasm that impedes blood flow can also cause heart attacks. Deprived of oxygen, a section of the heart tissue will “starve” and start to die. Serious damage can happen very quickly. NITRIC OXIDE can offer protection by acting to lower Blood Pressure and Cholesterol and improve Circulation. STROKE Although heart attacks strike the heart, and strokes attack the brain, they have more in common than you might think. Both can be triggered by blood clots, although with strokes, these clots settle in the vessels leading to the brain rather than the heart. When that happens, the clots can interfere with normal blood flow and deprive the brain cells of oxygen. The outcome can be brain damage, disability and even death. The most common sites for these blood clots are the carotoid arteries, which are located on either side of the neck. When normal production of NITRIC OXIDE is impaired within the vessel walls, you are much more susceptible to clotting and strokes. Two of NITRIC OXIDES critical functions – preventing the formation of blood clots and keeping the arteries free of plaque – work specifically against the occurrence of stroke. LIFESTYLE CHOICES YOU MUST MAKE Though some risk factors are beyond your control, such as family history or Cardiovascular disease, age and gender, you can influence many others with the lifestyle choices you make, because preventing Cardiovascular Disease always goes back to the choices YOU make. • Stop smoking If Cardiovascular health is your goal, NITRIC OXIDE needs to be on the front lines of your heart healthy program. Many heart attacks and strokes are preventable. You can put a stop to the progression of Cardiovascular Disease even if you already have it. This article began with the sobering statistics that one out of two Americans will die of Cardiovascular disease – which in most cases could have been prevented. You can beat those odds, even if you currently have high blood pressure, have suffered a heart attack or at a high risk. The power to lead and entirely new and healthier lifestyle is in your hands. Cure Your Heartburn. - All natural cure for heartburn that really works. High conversion and pays 70% Quality Header Templates Collection. - Instantly change the look of your web site with a quality web header. Lynette Dollard works from home in the Health & Wellness Industry. She is supported by a network of renowned Doctors, a team of dedicated Scientists with all the latest information on health and wellness issues. If you would like to find out more on how to change your heart health and diet whilst assisting your energy, circulatory and immune system functi Article Index: | 1 | 2 | 3 |
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OTHER ARTICLES 5 Tips for Starting Runners By James Fowler So you’ve decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.1. STRETCH THOSE LEGS AND FEET –BEFORE AND AFTER – Stretching is the number one thing to remember in any running program. Keep your muscles flexible and relaxed, your joints mobile, and relieve tension and strain by doing a few gentle stretches before AND AFTER your run. I cannot stress enough ho… Cardio Fitness By Tyler D King Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, cardio will not reduce you're muscle mass, and it will help you build up endurance and gain more definition.Below is a list of reasons why you should keep up to date with your cardio workouts.Pr… Aerobic Cross Training for Weight Loss By Greg Landry, M.S. Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.Now,… Too Much Water Can Kill By Steven Chabotte Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.Researchers - studying 488 runners in the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than not enough. They found that 62 of the 488 runners, more than one in eight, had a serious fluid and s… Are You Making This Cardio Mistake? By Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly Are The Benefits?1. Major Increase in Fat Loss. In a study done by Tremblay et al, two groups were assigned different training regimines. Group A performed the regular moderate intensity cardio (like joggi… |
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