Aerobics-Cardio

Aerobics-Cardio Index

51. Benefits of Elliptical Training By Rich Rojas
    The basic motion of an elliptical trainer is a smooth, flowing...well...elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not w…



52. What Should Runners Think About? By Roy Palmer
    What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories. These are relevant to participating in many sporting activities: -1) Inward monitoring - focusing on how you feel while running.2) Outward monitoring - focusing on aspects of the race such as distance, terrain and tactics.3) Inward distraction - having thoughts irrelevant to the race such as solving ‘menta…



53. Body Sensing for Maximum Results By Kevin Gianni
    (Part 4 of a 5 Part Series on Body Awareness)I'm a runner. I've been a happy one for about 6 years now. I spend a good chunk of my week out on the trails, exploring and finding my inner peace. But it wasn't always like this.There was a time that I would have spit at your feet if you asked me to go out for a jog. I hated to run. And now I know why.As we all know, our bodies are pretty complex. Organs, cells, nerves, bones, muscles and everything else communicate to each other 24 hours a day. If…



54. Aerobic Activity Burns Fat By Gary Gresham
    Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath. When you raise your heart rate your body begins to burn stored carbohydrates and fatty acids for energy.Aerobic activity is very effective in controlling your weight and is an ideal way to burn calories. Research shows that a regular aerobic routine, combined with healthy eating habits is the best way to maintain a healthy body.Did you kno…



55. Rebounding To Better Health By TK Healey
    Ever heard of rebounding? Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video, people of all ages can exercise on a rebounder. Rebounding is safe because your feet barely leave the surface and a stabilizing bar can be added which will help if you feel unsteady.There are different types of rebounders on the market and some even fold for easy storage. Because of the size of these mini t…



56. Best Cardio Exercises By Gary Gresham
    The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal target heart rate as you exercise.To test your heart rate while exercising place your thumb on the underside of your wrist to locate your pulse. Count the heart beats for fifteen…






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