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Build-Muscle Index
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- The Health Risks Associated With The Use Of Anabolic Steroids By Richard Mitchell
Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of users.
The androgenic properties of testosterone can affect the body in many ways but often users see these as inconveniences that can be treated by using other drugs. The most common …
- How Stretching Can Explode Your Muscle Growth By Nick Nilsson
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.But your fascia may also be holding back your muscle growth. Think for a moment about your muscles. You train them and feed them properly. The…
- What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? By Nick Nilsson
But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.After reading this article, I guarantee you’ll develop a new respect for high-intensity cardio training for fat loss.Low-intensity exercise is defined as working at a heart rate of about 60% to 65% of your maximum heart rate (which is equal to 220 - your age = maximum heart rate, thus if you are 20…
- Creating An Anabolic State That Supports Muscle Growth By Richard Mitchell
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:
1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that th…
- Ace Abs Without Crunches, Cradles, Or Sit-ups! By Tim Webb
I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a common goal in people’s fitness training programmes and yet, paradoxically, many (most) of these people never actually achieve this goal.Being involved in the fitness industry I see the same problem over and over again. The problem can be spelled out like this.M-A-C-H-I-N-E-S!Now, while there is nothin…
- The Amazing Benefits of Resistance Training By Craig LePage
When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits. Taking part in a sound resistance training program will improve the conditioning of muscle tissue and increase metabolism. Metabolism can be defined as the amount of calories the body needs each day to sustain life. An improvement in muscle conditioning and metabolism will result in the reduction of body fat and give the body healthy…
- They Don't Know Squat! By John Paul Catanzaro
There seems to be much confusion amongst trainers and trainees as to
whether squats should be performed all the way down or just half way.
In most gyms today, a common instruction during squats, deadlifts, and
lunges (as taught by many personal training organizations) is not to
allow the knees to travel beyond the toes. Doing so will ultimately cause
the destruction of your knees! I do not agree. There are certain instances
where partial range of motion (ROM) is indicated, but for the mo…
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13
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OTHER ARTICLES
How To Get In The Zone When Working Out By Shawn LeBrun
Have you ever had one of those workouts where everything seemed to just "click" and all of your lifts were great?Where you just felt an extreme energy coursing through your body as you go from one lift to the next, ready to kick it up an even "higher notch."Let me ask you, are these workouts few and far between for you? Do you wish you could have an awesome workout every single time you wrap your hands around the steel bar?I'm telling you that you can. What's the alternative, betting that you …
Maximum Muscle Development with Chaos Training By Brian Johnston
Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and the unpredictable (viz., the chaotic) had been observed. If a rock cliff is inspected, with its many jagged and irregular patterns splitting off in all directions, it can be concluded that the rock’s pattern appears the same whether looking at 100 square feet or 1-square inch of area. Hence, although the overall structure appears different, i.e. the…
NO2 Muscle Enhancing Hemodialator By Marc David
Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle.Could NO2 be the next Creatine? When Creatine was launched, it was expensive. But it worked. It was a huge craze at the gyms and most everybody wanted it. The reason they wanted it so much, is that it worked. It was legal and the side-effects, well so far, there aren't any (as long as…
Bodybuilding While Working Full Time By Zach Bashore
Many of us don`t have the luxury of being able to focus all of our attention on bodybuilding. Unless your getting paid by a sponsor or making some serious cash doing bodybuilding shows, you almost have to have a stable job to afford the necessities that are needed to having a good body. Assuming most of us work the typical eight hour job, how do we achieve balance between work, bodybuilding, and all the other things we deal with on a daily basis. This article was written for the bodybuilders …
Exercise The Right Way - The Bent-Knee Sit-Up By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on …
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