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Chocolate |
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Is Chocolate A New Health Food? By Meri RaffettoRead about Chocolate on erreur404.info. This article about "Is Chocolate A New Health Food? By Meri Raffetto" will help you with the Chocolate. erreur404.info specializes in Chocolate. As part of Chocolate your website, you also need to be aware of all everything out there so we are provideing these articles for you as reference. Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. Yes, you read right, health benefits! Recent studies show that cocoa and dark chocolate with a high cocoa content contain many heart-healthy antioxidants. They contain a compound called flavonoids which may help prevent the oxidation of LDL (bad) cholesterol and raise HDL (good) cholesterol levels in the blood. There is also some evidence that these flavonoids may prevent certain cancers. It is important that we are all on the same page here, not all chocolate have these health benefits. The healthy flavonoids found in chocolate are found in the cocoa butter and cocoa solids. Milk chocolate is diluted with milk and sugar and contains little amounts of these substances, therefore providing fewer health benefits. So, for those of you who love dark chocolate this is your lucky day! The darker the chocolate, the higher the cocoa content and the more antioxidants it contains. The quality of the chocolate you consume is also important. The cocoa butter is quite pricey so less expensive brands will replace the cocoa butter with milk fats and hydrogenated oils which are bad for our health. Look for high quality chocolates with their main ingredients being cocoa butter and cocoa solids. Unsweetened cocoa powder is one of the purest forms of chocolate you can eat and is lower in fat and calories than other chocolates. Although this is great news for all chocolate lovers, don’t forget that most chocolate (unless you use unsweetened cocoa powder) does still contain sugar and saturated fat. And please remember calories. An ounce of chocolate contains around 135 calories. So enjoy a cup of hot cocoa or an ounce of chocolate once in awhile to contribute to your health and not to your waistline! Fit Over 40. - Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd. Pancreatitis Advice. - Beating Pancreatitis How to Get Healthy and Enjoy Life Again. Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. She has received a bachelor’s degree in both nutrition and psychology and has extensive experience in nutrition counseling and medical nutrition therapy. She offers individual nutrition counseling and has developed one of the only non-diet online weight management programs available on the internet. Meri specializes in weight management, cardiovascular health, and sports nutrition and consults with professional athletes at Titan Sports Performance Center. Her practice includes teaching people how to eat for endurance, improve vitality, and lose weight healthfully. For more information visit http://www.reallivingnutrition.com |
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OTHER ARTICLES Chocolate : A History of Chocolate By Chrisitne Breen Did you know chocolate was originated in Central America? That it used to be a treat only to the rich? Chocolate has a fascinating history!The Olmecs occupied a small area south of Veracruz and were the first cultivators of the cacao pod. The Mayans were next, just south of present day Mexico, to elevate chocolate to status of the Gods. They named the cacao tree Cacahuaquchtl (tree) as they were concerned no other tree was worth naming. They believed the tree belonged to the gods and that… History of Chocolate By George Murray Chocolate as we know it today has been 1500 years in the making.Using the beans of the cacao pod is thought to have originated with the Mayan peoples of southern Mexico and Central America fifteen hundred years ago. Beaten into a paste, the mixtures were combined with corn meal as a flavoring ingredient. Through trade the cacao bean became popular with the Aztecs, who believed it had medicinal properties.The Aztecs used the pods as a form of currency for trading and to pay tribute. The beaten … The True History of Chocolate: Part 1 By Peter Cullen For a food that seems so familiar, most of us know surprisingly little about the real origins and history of chocolate. I counted myself in this group until very recently when I picked up a copy of a book titled ‘The True History of Chocolate”, by Sophie D. Coe and Michael D. Coe. Published in 1996, it’s 268 pages of meticulously researched, fascinating facts and “speculation” about the origin and development of the food we call chocolate.I wonder how many of us would even recognize a cacao… Can Chocolate Affect Your Sex Life? By Shalin Popat From the time the first coca beans were harvested by the Mayans, there has been the belief that chocolate has a euphoric impact on the body’s senses. The conquistadores saw the Emperor Montezuma of the Aztecs consuming a large quantity of cocoa in the form of a beverage called chocolatl before entering his harem. The invading Spaniards spread the Emperor’s belief that cocoa was an aphrodisiac and brought it to Europe. This belief was also shared by one of history’s most famous lovers, Giacom… Chocolate - An Aphrodisiac or Better Than Sex? By Patricia Fason The saying may go, "The way to a man's heart is through his stomach", but what about women? It is a long standing tradition to present a woman with a box of chocolate as a romantic gesture. Is it simply because women love chocolate or does the root of this tradition go deeper? Curiosity led me to do some research on the subject and here is what I found.First of all I wanted to know if chocolate was truly an aphrodisiac. An aphrodisiac is reputed to "put you in the mood for love" and the name c…
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