|Articles in Database: 215|
Depression: Bringing Yourself Down By John Sweeney
Read about Depression on erreur404.info. This article about "Depression: Bringing Yourself Down By John Sweeney" will help you with the Depression. erreur404.info specializes in Depression. As part of Depression your website, you also need to be aware of all everything out there so we are provideing these articles for you as reference.
Sometimes it’s hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down. Recently, my life has been turned upside down. I lost someone close to me and the world became a dark place.
Repression is a common reaction to traumatic events. People repress all sorts of things, violence, trauma and loss. To repress is to be able to move on – quickly. The side effects are often just as bad; repression invites long term suffering and inner turmoil. Typically, the common solution to repression is to be open to dealing with the emotions as they come. By deal with your emotions as they evolve, you have no need to repress. Its seems like a simple solution – until you have to go through it.
Problems arise when you allow yourself to immerse yourself in the emotions. This is what happened to me. In order to work my way toward healing I opened myself up for the emotional ride. I decided that the long term benefit of not repressing far out weighed the social concerns of functioning ‘normally.’ I let my self go. Exploring painful emotional memories really can bring you down. The problem was that I had no means to pull my self back up. Gradually, I just began to stay lower and lower. My frame of reference of what normal emotional levels were.
I have to tell you that sinking lower and lower was bad. It really did nothing for my overall outlook. However, more critically, I began to accept this low in my emotional state as the norm. I reset frame of emotional reference to this lower – and miserable- point.
This is not as uncommon as I thought. It happens all the time with drug users. New users find that each subsequent high is never as good as the last. Further, each period of coming down is longer and more severe. When they return to homeostasis, it is lower then when they began. To compensate users have to take more of the drug and the process becomes a viscous downward spiral.
In my case, my body and mind adjusted its sense of normal to fit with my most consistent emotional state. Our bodies are really talented when it comes to things like this. However, this did little for my overall happiness. It was not until I got out of this cycle that I could even see what was happening. I could not see the forest from the trees.
I don’t want to suggest in this article that repression was a better solution for me. No. I just want to make it clear that exploring any emotional difficulties should be done so with great care. I recommend finding someone who can act as a touchstone for you. That is someone who can show you the forest anytime you need to see it.
Type At Home - Converts All Traffic Ez. - www.type-at-home.com/affiliates.html - Stop wasting your time for Tiny Profits! Try it and See for Yourself!
Go Up Strong! - Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System!
Novo Vitae is a site dedicated working through depression. Novo Vitae can be found at http://www.zizzoo.com/guides/depression.
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9
Recognizing Depression By S. A. Baker
Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Are you one of them? Do you know someone that may be? How can you recognize the signs of depression? How can you help someone who may be facing depression within their lives?While there are many forms and levels of severity in depression, one thing is for sure. Depression causes negative effects on the way a person lives, the way a person is perceived, and the stability of…
Chronic Depression is the Leading Cause of Disability in the World By Charles Donovan
According to the landmark "Global Burden of Disease" study, mental disorders are the second leading source of disease burden in established market economies and major depression alone ranked as the leading causes of disability. Major depression takes an enormous toll on functional status, productivity, and quality of life, and is associated with elevated risk of heart disease and suicide.In addition, the rate of treatment for depression is increasing dramatically in the United States. The annu…
Don't Be Surprised! By Marsha Jordan
Life wasn't easy for cave men. They had to hunt all day, kill their dinner with a club, and drag the carcass to the cave. Then they had to butcher the animal and rub sticks together for a fire to cook it. They made clothes from the leftovers. And I think I have it rough when the husband wants me to cook instead of picking up carry out!Life wasn't easy for our ancestors who crossed oceans seeking freedom. It wasn't easy for pioneers who fought wild Indians, and settled the wilderness. Lif…
It's Ok to Be Happy Again By D Money
Do you fear life's long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today. Fear no longer, you can get control of your life and make the change today.In order to correct any problem one must identify it first. The common definition of depression is a temporary mood of sadness. However for some the mood is not temporary, and is extended for weeks even mont…
Combating Seasonal Affective Disorder (SAD) Naturally By Stewart Hare
Seasonal Affective Disorder (SAD) also known as Seasonal Depression and Winter Depression is an extreme form of common seasonal mood cycles of depression that is triggered by low natural light levels, this typically occurs in the winter months from November to March. It is thought to affect 5% of the population and a further 10% of the population can suffer from the lesser form of Seasonal Affective Disorder (SAD), known as sub-syndromal SAD. People whose profession needs then to work at night…
|home | Site Map|