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Suffocate By Bheki Ndiweni
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I felt cold, my body was stiff and my back ached. I was trying to open my eyes but nothing was happening. As I tried forcing them to open a dense colour of red blurred all the images. My eyelids seemed to be pilling of but at that moment I didn'd care if they did.
I was struggling so hard but all my efforts were fruitless. I couldn't give up but I knew I had been a cause of all this pain. With endless pressure from everyone and a broken heart. I had decided to come hear and settle things for good.
I was beginning to choke and I felt dizzy. I flung my fists vigourusly in all directions but I could feel nothing. I was bruising myself and fighting against nothing. The picture was becoming darker and the pain unbearable. I yelled out but that got more water down my throat. I felt relief and then I knew it was done. Someone was going to find my body floating underneath the thin ice.
I wouldn't say I never lived my life to the fullest but I had no one and nothing to lean on. I had drowned myself in self pity for too long it was time I drowned myself in something different. No one to stop me and nothing to hold me back. I had everything before me I just never appriciated it and my selfishness had healed no wounds helped no one. I had thought of these thing even as I took my last breath I felt a feeling of guilt but dismissed it immediatly. Closing my ears from that small voice,, but there was no turning back and my motives shall always remain a mystery.
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It's Ok to Be Happy Again By D Money
Do you fear life's long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today. Fear no longer, you can get control of your life and make the change today.In order to correct any problem one must identify it first. The common definition of depression is a temporary mood of sadness. However for some the mood is not temporary, and is extended for weeks even mont…
Combating Seasonal Affective Disorder (SAD) Naturally By Stewart Hare
Seasonal Affective Disorder (SAD) also known as Seasonal Depression and Winter Depression is an extreme form of common seasonal mood cycles of depression that is triggered by low natural light levels, this typically occurs in the winter months from November to March. It is thought to affect 5% of the population and a further 10% of the population can suffer from the lesser form of Seasonal Affective Disorder (SAD), known as sub-syndromal SAD. People whose profession needs then to work at night…
Depression in Teenagers: Now What Can We Do? By Douglas Cowan, Psy.D.
No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people. The biggest problem from the treatment community's point of view was not the recommendation for the warning label, but the way that the media protrayed the panel's recommend…
5 Tips to Reduce Depression By Wayne Perkins
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.1. Do not read newspapers.Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and p…
Control Damaging Power of Depression By Anandrahi JS
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in life. If there is no night how can you enjoy the day? If there is no sorrow in life how can you enjoy fun? So these things are as interrelated as hope and depression. Depression becomes a problem when the period of depression is so long that it starts damaging us physically and mentally. Therefor…
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