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Articles in Database: 411
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Exercise Index


Read about Exercise on erreur404.info. We specialize in Exercise. As part of Exercise your website, you also need to be aware of all everything out there so we are provideing these articles for you as reference.

  1. Exercising to Improve Your Sleep By Mark Altman
    Studies generally suggest that exercise helps to promote sleep for individuals with insomnia. By learning about the effects exercise has on the body, we can make the most of exercise as a sleep improvement tool. Below are some of the benefits exercise provides:- Adrenaline is released, increasing the heart rate and metabolism, naturally fatiguing the body.- Brain activity is increased due to increasing levels of oxygen being transported.- Endocrine system is activated, normalizing stress hormo…


  2. Lance Armstrong, Exercise, and Will Power– Characteristics that Make a Champion! By Greg Ryan
    The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one of the most conditioned athletes ever. But, how is it possible for a man on the door step of death to be able to overcome cancer, return and win seven races in a row? Only in the end, retire on top as a winner he so right fully deserves.How many wonder? How can any human being bounce back after such set back and compete let alone win one of the hardest sporting events possible? Why, others will …


  3. The Right Exercise Intensity By Lynn Bode
    We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is often left to interpretation. So, how do we define “moderate”?First we need to understand that the definition of moderate intensity can be completely different from one individual to another.…


  4. How Cross Training Will Whip You In Top Shape - 5 Ways By Mike Singh
    Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maximum amount of benefit to your body, it's important to vary your exercise routine, as no one exercise can do everything. One popular way to get a total body workout is cross training - a method that includes alternating cardiovascular exercise with strength training.Some people like to do aerobic exercise on different…


  5. What Are The 3 Critical Exercise Routine Success Factors? By Jeremy Markum
    The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result!Everybody likes simple lists.Everybody likes Rules Of Thumb.And as far as I can tell, everyone wants tighter abs and more energy.So, naturally, we all look for the “best” diets and the “best” training routines to bring us closer to that six-pack...ideally, in the least amount of time possible…...Oh yeah--and we don’t want to think too hard either!The Old Way:Counting calories? Fuh-ged-a-bow-dit!Getting a bodyfat measure…


  6. Get Fit From Home! By Wesley Norris
    -------------------- Things Around The House --------------------Don’t feel that just because you don’t have any weights at home, that you can’t get a GREAT workout! Try using these items for the corresponding exercises. Change them around to increase or decrease the resistance to make it the perfect workout for YOU!· Backpack Swing- Take a backpack and fill it with books. (this is nice because you can add or take out books based on your needs). Stand holding bag in front of you with straight …


  7. The New Lover Approach to Starting an Exercise Program By Kathryn Martyn, M.NLP
    Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. A nice heart pounding workout or two and wham, you're right back to the couch, watching TV and thinking about starting an exercise program. What went wrong?Nine times out of 10 what happened was you simply tried to do too much too soon. It's just like dating. If y…


  8. A Great Way To Spice Up Your Workouts -- Interval Training By Lynn Bode
    There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it’s time to learn more about this effective technique.A simple definition of Interval Training is: short, high-intensity exercise periods alternated with perio…


  9. 5 Secrets For Sexy Arms By Raphael Calzadilla
    Just about every woman I've ever trained focuses a lot of attention on getting smaller hips, butt, abs and legs. Sound familiar? In truth, a symmetrical body is one of the sexiest looks you can strive for.By symmetrical, I'm referring to an overall body fat reduction and a complete workout program that doesn't neglect any muscle group. A 'magical" end result will happen from a workout that makes the shoulders as important as the glutes, the chest as important as the hips -- and, yes -- the arm…


  10. Water and Exercise: Stay Hydrated! By Ray Kelly
    Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity. Your personal need for water can vary due to exercise, temperature and weight.  Studies have shown that over 2/3’s of adults do not get enough water on a daily…


  11. Weight Loss and Exercise in Tough Environmental Conditions By Lawrence Cole
    Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.High AltitudesHigh altitude environments have less available oxygen then those closer to sea level. One of the effects of such altitude is that the heart must beat faster in order to do the job of delivering oxygen to the muscle tissues both while active and at …


  12. Proven Strategies to Effectively Burn Fat Out Of Your Body! --Part 1 By Trevor Adheen
    It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Here they are:A prominent researcher discovered that there are basically three (3) main types of bodies. They are:Endomorph- the larger and fleshier body. Attracted to physical comfort and warm relationships with others. Their challenge is t…


  13. Are You Ready for Pilates? By Jennifer Dunne
    A few years back, I had major surgery that involved cutting through the abdominal wall. As a result, I lost all my abdominal muscles. Once I had recovered from the surgery, my doctor suggested Pilates as an ideal way to rebuild the lost muscle tone. Because I was starting from nothing, he gave me the following exercises to get me started, until I had enough muscle tone to take a regular Pilates class.I shared the exercises with my mother, who has done nothing more vigorous than walking or c…


  14. The Different Types of Treadmills By Paul Johnson
    When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There is, of course, the home treadmill that most are familiar with. However, the other type of treadmill is the commercial treadmill, which are the ones that are usually seen in the gym.Most exercise gurus will pursue getting home treadmill. They range from cheap, manual treadmills up to the higher qu…


  15. Walking For Weight Loss: How Many Calories Does It Burn? By Ray Kelly
    People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves respiratory function and helps concentration and memory.This should give you plenty of reasons to try and walk a little each and every day. Besides that, simple physical inactivity is one of the leading c…


  16. The #1 Factor In Your Fitness Success By Shawn LeBrun
    Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.They wanted to know if it was Cardio, Weight Training, or Proper Nutrition. I think my answer may have puzzled him a bit because I said it was none of those.After I thought about the question for a few minutes, I told him that there was a more important factor that preceded any of those he mentioned.I told him it was your attitude that determined your fitness le…


  17. Banish Your Lower Back Pain Permanently Without Drugs or Surgery By David Petersen
    It is estimated that about 80 percent of the population will suffer from low back pain at some point in their lives. The condition accounts for millions of dollars in medical expenses and lost work time and is often a perpetual misery for the sufferer. Recent evidence indicates that many cases of lower back pain can be permanently treated without medical intervention or drugs using exercise and flexibility. This article aims to provide some very basic information on LBP and offer helpful tip…


  18. Fitness: A State of Being By Frederic Madore
    Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most people often find that easy is not necessarily good, and that convenient does not always equal to rewarding, when it comes to our long-term goals. We ask ourselves if our lifestyles will actually allow us to age gracefully, or end up wondering why we feel so old when we are barely in our forties.For m…


  19. Working Out - It's Good For You By Mia LeCron
    When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night’s sleep. Of course they do not have all the amenities and facilities that the city life has to offer.But the city life comes with a lot of strings attached. People in the cities are generally les…


  20. 6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment By Tom Storms
    I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy.Working with my fitness clients and athletes took up a lot of time, and frankly, I wasn’t too thrilled about taking the time to drive to the gym anymore. I do have a life, you know. Then there was the fight for parking not to mention the fact that I had to wait to use the equipment while someone else finished up his or her workou…


  21. Exercising With Kids -- Tips For Parents By Lynn Bode
    Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.But, finding time for regular physical activity is so important that it should be a priority placed on your calendar, just like your kids’ softball game. A parent needs to exercise not onl…


  22. Avoid These Top 5 Workout Myths By Jim O'Connor
    Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from th…


  23. Winsor Pilates, a Great Addition to Your Exercise Routine By Jay Moncliff
    If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. Do any of these systems really deliver what they promise?Winsor Pilates is one of the many exercise systems advertised through infomercials, and one of the biggest sellers. With celebrity endorsements from the likes of Daisy Fuentes and Madonna, it’s hard to resist the infomercial and not pick up the phone.Pilates was developed a…


  24. Precision Abdominal Training By Bryan Fass
    It’s almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a ‘magic’ pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury. Many of the most common machines and devices that are designed to ‘scientifically’ target the abs actually plac…


  25. How to Become a Bodybuilding Champion – The Art of Isolation By Greg Ryan
    To be a bodybuilding champion you have to understand kinesiology. It’s the study of how the body moves. To me, bodybuilding is more about body movement than weight lifting. It is more about feeling the muscle work through the minds eye than lifting a weight. The art of becoming a champion bodybuilder comes down to how you isolate one muscle from the other in your training regiment. In other words, work smarter not harder.If you are NOT going to be judged on how much you could lift, why worry…






  26. Article Index: | 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17

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