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- What Are Cholesterol Blockers?
Cholesterol is produced by the liver and is a fat-like waxy substance. Although cholesterol is usually thought of as a 'bad thing', the truth is that cholesterol is important to your overall health and helps body function. Every one of your cells within your body is supported by good cholesterol. When cholesterol gets old or if it goes bad then level becomes elevated, it can be dangerous. The 'good' cholesterol helps to get the bad cholesterol back down to safe levels. Whenever the bad (LDL & VL…
- A Natural Bodybuilding Dó (way of life).
In the discipline of tae kwon do, the Korean martial art known for it’s powerful kicks, tae means to trample or foot, kwon means fist, and do means way. In its simplest form it is the way of the hand and foot. Natural Bodybuilding is similar to this martial art in its regards to discipline, perseverance, and inner strength. These are the three of the tenets of tae kwon do to achieve success. Miss one of the three characteristics and chances are you will not achieve a successful natural bodybuild…
- Effective Home Remedies For Snoring
It begins at home and is only fitting that it is treated at home. There are a number of home remedies for snoring, which can allow you to take control of your nights and enjoy the quality of sleep that you deserve.
One of the most effective home remedies for snoring is to sleep on your side. If you always find yourself sleeping on your back, you may never guess that your sleeping position is directly linked to snoring. When you sleep on your back, the muscles and tissue are more likely to relax …
- How Overtraining Kills Your Chances Of Building Muscle
It's unfortunate that some people feel, when it comes to weight training, that more is better for building muscle and strength.
Well, this isn't always the case. In fact, too much weight lifting can stop all of your progress. If you lift too much, you run the risk of overtraining.
Overtraining simply means doing too much physical exercise and not allowing your body to recover.
Most beginners and many intermediate trainees get the workout part right, and sometimes even the diet and supplemen…
- Asanas To Help You Out From Your Backache
Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
Yoga done helps in relaxing your body and creates harmony in your body. The process of yoga is the idea about well-being in this fast and overly paced life. It giv…
- Use of Lifting Belts During Strength Training Workouts By David Petersen
The decision of whether to use a lifting belt during exercise should be guided by the following information:As mentioned in an earlier article on lower back pain, the deep stabilizing muscles of the lumbo-pelvic region (core) are suspected as having a “drum forming” effect – that is the muscles contract simultaneously in a reflex (no conscious thought required in people without back pain) action to help stabilize the low back and allow forces to be transferred from the lower body to the upper …
- Throw out the Scale
Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American’s weight issues. The questio…
- How I Only Spend 4 Hours A Week At The Gym
Copyright 2006 Marc David
If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.
Not too long ago I received a question from a person who was using supersets (I already congratulated her on the choice to make her workouts as efficient as possible in the short amount of gym time she had).
'I was wondering how long I can use this supersetting system. Is it possible to overtrain even with 2 sessions a week? Will my body eventually adapt also…
- How to Cover Gray: Your Complete Guide
Gray hair is stubborn and it can sometimes be difficult to color. In some cases it turns a smoky unnatural color and in other cases it simply does not cover at all. So, how do you get 100% gray coverage each and every time you color your hair?
The key lies in choosing the right color for your hair type. There are several types of colors including temporary (washes out with 1 shampoo), semi-permanent (washes out gradually over about 4 weeks) and permanent hair color (will not wash out). The main …
- Why Can't I Lose Weight?
That's the question many people ask when their weight loss plan isn't working.
Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.
You're at the place where you're ready to look at alternatives - try something different to get a result you want.
So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on what you can do …
- What About Cigarette Filters?
Cigarette smokers are at danger of more than nicotine when they smoke. Tobacco smoke contains many different chemicals including benzene, formaldehyde, styrene, and carbon monoxide, all toxic chemicals with known effects. Nicotine is broken down by the body to an even more addictive and long lasting substance – cotinine.But what about the filters? The filters are usually made from cellulose acetate, and studies have shown that smokers commonly ingest and/or inhale some of these fibres. This happ…
- Where Can I Get The Best Price On An Elliptical? By Rich Rojas
When it comes to purchasing an elliptical trainer you have four choices in where to buy:1. Mass Merchant2. Fitness Specialty Store3. On-line Distributor4. Used from a private individualI would discourage you from option 4 since quite frankly, it’s very risky to purchase a used elliptical trainer. By their nature, elliptical trainers can be expensive to repair and you most probably won’t receive any kind of warranty with a used elliptical. So be careful.A fitness specialty store will carry the …
- Strengthen Your Back With Taijiquan
There are a few traditional exercises which you can still do to strengthen your back, namely, sit ups, cross sit ups, leg raises and back extensions. However, many who eventualy develop the '6 pack', or the front abdominal muscles, may not be able to demonstrate co-ordinated spinal control. As always, the rule of them of thumb is to do these exercises in moderation. Having a strong back will improve your spinal stability. This stabilisation is achieved by working on your deeper trunk muscles. He…
- Get Fat to Get Fit Fast
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the…
- What Is Endometriosis?
- The Science of Arthritis
Copyright 2006 Adam Waxler
In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding of the science behind arthritis, one can better understand how to handle arthritis pain and get some arthritis relief.
First of all, there are several different types of arthritis. The two most commonly known forms of arthritis are osteoarthritis (OA) and rheumatoid arthritis…
- Have a Ball With Stability Ball Exercise
You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article.Have a Ball With Stability Ball Exercise©Rick DeTomaWhether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.Stability Ball Benefits Besides providing balance…
- Life Fitness Treadmills Reign Supreme in the Ratings By Tim Gorman
One of the most superior brands of treadmills available, Life Fitness treadmills are featured extensively in gyms and health clubs around the globe. Highly regarded by several top magazines and newspapers, this treadmill reigns supreme when it comes to fitness equipment. Although a bit on the pricey side, Life Fitness treadmills offer various options and features which make your purchase worth every penny.Life Fitness treadmills are known for their top quality materials and exquisite design. T…
- They Said It on TV, So It Must Be True
Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look – magazine covers, print ads, radio, TV infomercials, the internet – headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid. Whether it is for the latest diet craze, magic pill, or infomercial gadget, we are inundated with a large daily dose of weight-loss-made-easy promises. And these ads obviously work, as the Ame…
- Revive that resolution for asthma relief
Copyright 2005 David KaneWe are now more than six months into the year. Six months from our last New Year resolutions.Did you resolve to take charge of your asthma?To never have to rush to the emergency room again?To stick to a routine of taking your medication the way it should be taken, or to look into some of the alternative treatments that might work for you?Statistics show that the emergency rooms are just as busy. Surveys show that people are not taking their medication properly. Far too m…
- Lunesta ...... miracle sleeping pill?
Copyright 2005 Wendy OwenLunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep aid been performing? Well from the information I have gathered, it seems Lunesta is stacking up very well compared to the other available forms of prescription sleep …
- Friends Like These Will Do More For You in a Heart Beat Without Putting Up Any Argument Whatsoever By Trevor Adheen
Who is your true friend?Is it one who comes and waste you time away and have fun at your expense?Or, is it some one who really cares for you and would do almost anything for you whether you are in trouble-- having a hard time-- or having a good time.While you can identify these types of friends within five seconds, today, I am going to tell you about a friend or friends who will stand by your side and keep your company put energy and zest in your life, open up your mind to think clearly, take …
- Get Out And Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:- Little or no equipment needed…
- Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine. One of the best elliptical trainer benefits is the weight bearing exercises that help in maintaining and improving bone density. Elliptical cross trainers bur…
- Proper Etiquette when in the Gym
Find Ugly Homes And Assign The Contracts. - Profit in real estate without cash, credit or risk. Learn how to make quick cash in real estate without owning property.From The Ground Up:HowToShoot In The 70s. - Revolutionary new golf method that works on the premise of teaching the key Elements in the proper order.…
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The Benefits of Heavy Bag Training
I wish I had a dollar for every person who asked
me how to improve his or her self-defense skills
and fight-related fitness. They want something
they can do at home, by themselves and on a
These people range from dedicated martial
to seminar candidates, to people just looking for
a fun and functional way to tone up their body
build their confidence. One of the best solutions
I have to offer is heavy bag training.
A heavy bag is a stuffed bag weighing 40 to 100…
Which Ellipticals Are the Highest Rated? By Tim Gorman
Ellipticals are usually rated in two ways. Many are “consumer rated,” which means they have been used and ranked by consumers or editors of consumer magazines. Others have been rated by members of the medical profession, for ease of use, best workout, and lowest risk of injury.A number of medical doctors specializing in sports injuries and sports medicine approve the Precor EFX 546 and find it to be a better way to workout. The problem is, they can costs more than $5000. But if you cannot …
Bye Bye Holidays
Hoping everyone had a fun, fantastic, exciting and relaxing melange of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it. Holidays for me mean visiting family, since they live in another country (Canada) this is only a biannual eve…
Learn How To Quit Smoking.
Copyright 2005 Colin WilliamsWhat do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power.Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our e…
Durable Medical Equipment By Rolf Rasmusson
Durable medical equipment and MedicareWith costs of the most common durable medical equipment reaching upwards of $1,200, the need for payment by Medicare is substantial. This increased cost of medical equipment forces elderly persons to look to Medicare and the rules governing what is covered are often confusing and time consuming. Find a durable medical equipment supplier and rely on their expertise, experience and guidance.Durable medical equipment is a health care device that helps the eld…