Weight Loss Index
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- There Are No Forbidden Holiday Foods By Tracie Johanson
CNN reported that a traditional holiday meal can pack more than 2,000 calories and 135 grams of fat (Friday 12-10-04 www.cnn.com). WOW! That's a lot of calories and fat!Most of those 'extra' holiday calories don't come from super-high-fat foods, either, and that's our topic for today. Most of those extra holiday calories come from the 2nd, 3rd and 4th helpings! See, it's not so much that the holidays are full of hyper-caloric foods, but it's that we tend to ignore portion sizes during the holi…
- Lose A Pound By Sergios Charntikov
Lose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are – one pound less.Ok, it is not that simple.In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, lev…
- Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.Back in the cave-days, the only time a person would ever ingest lactose would b…
- The Simplest Weight Loss Tips No One Follows By Will Brink
I have a Cheez-It problem. You're not listening, I really
have a Cheez-It problem! I have never met a Cheez-It I
didn't like.* Some people can't resist chocolate or ice
cream, some people it's pizza or some other food or sweet.
While I enjoy all of those foods on occasion, Cheez-It's are
the food equivalent of crack cocaine for me.It takes all my willpower to pass up the isle where the
Cheez-It's reside on the shelves at my local grocery store.
My ever-loving girl friend Kimberly rolls her eye…
- Snack Ideas for Kids That Won't Wreck Mom's Diet By Kim Beardsmore
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches.It's no surprise really. Kids love snacks we buy from the supermarket, and parents love them because they are quick and easy to throw into the lunchbox…
- Quick and Easy Weight Loss Guide By Joshua Carson
This is going to be a seriously abridged version of my exciting NEW book.I put this together because it can be an all in one reference guide
to smart steps towards increasing weight loss, and the things
to watch out for. Like the Cookie Monster. He’ll get you in the
middle of the night.So without further adue, let’s get started. We’ll start from the
beginning. Again, this is gonna be the bare bone basics.You will need to read the book in order to get it all
explained in detail. This is jus…
- Cafeteria At Fault for College Weight Gain
Tips on how you can avoid weight gain caused by your cafeteriaCollege weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips t…
- Facts You Need To Know About A Low Carb Diet By Martin Smith
What is low carb?We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.If you decide that a lower carb way of life is for you, you are a…
- Changing Your Eating Habits By Bill Herren
We are bombarded with advertisements pushing delicious looking, fat filled, and obesity producing food in our faces every single day. We hear it on the radio; see it on TV and on billboards and even in newspapers. We go on a diet and try to totally turn our eating habits around. We go from eating hamburgers, French fries, pizza, hot dogs, and other junk to eating lettuce and drinking water. If we are really disciplined we make it a week or so. But like most people, we are back to our old habit…
- The Truth About Weight Loss Marketing By Teri Mosey
Weight loss, diets and “carbs” are common household topics. There is always a new pill or product that really is supposed to work. Whether it’s for burning fat or removing cellulite. The truth is, manufacturers are feeding on the false hopes of so many people who would do anything to lose weight and in the quickest amount of time.Here are three red flags about weight loss marketing that the consumer should know.1)There is no such thing as a magic pill.There is no pill or supplement that can m…
- Draw Backs with Low Carb Diets By William Berg
There are a lot of low carb diets out there such as the very famous Atkins diet. Low carb diets have been the perhaps most popular diet type for a few years now. But are there any drawbacks to consider.
The basic idea behind low carb diets is that you should force your body to burn fat from the bodies fat depots for energy. This is done by restricting the calorie intake making sure that the body doesn’t get enough carbs to cover the bodies energy demand. The process of burning fat for energy i…
- Is your Body Image Realistic?
While it is true that many of us, in this day and age, have a genuine need to lose weight, it is also true that there are many more women on diets than really need to be. The fact is, women have a tendency to see themselves as fat even if they aren't. Unfortunately, this is a syndrome that does not affect just women - young girls are also very susceptible. Sadly, it is now commonplace for young girls, as young are ten or eleven, to be going on diets and expressing dissatisfaction with their bodi…
- Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets By Michael Smith, MD
Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so.
Personalized weight loss plans have a better chance of succeeding because the personal habits, ideas, and goals of each dieter are used in the design of the diet.
It comes down to, "What is good for you may not be good for me."
Personalized Weight Loss Pl…
- How to Control the Urge to Splurge By Anthony Stai
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its yummy flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience cravings on food.How do you control these urges that drag you in an intoxicated shape away from you…
- 9 Quick Ways To Conquer Cellulite By Tony Newton
In our never ending search for the illusive
"Fountain of Youth," nothing strikes a chord like the
term "cellulite." Interestingly, the term "cellulite"
was first introduced to us by a fashion magazine.
That fact is sufficient to generate speculation among
opposing sides to this controversial subject.Cellulite is a term that is used to describe fat deposits
under the skin that outwardly give the skin a dimpled,
or orange-peel like appearance. Cellulite is most often
seen in women beca…
- Six Ways to Improve Your Health Using Soy Products
Soy and most soy-based products are nutritional dynamos. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy based foods do not have any cholesterol, and most are high in fiber. In addition, soy has many vitamins, minerals, and phytochemical compounds, like isoflavones that work together to create numerous health benefits for your bodies.
Research in several areas of healthcare has shown that consumption of isoflavones …
- End Winter Weight Gain With Healthy Snacking
It's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the winter for your next meal? This year can be different.Today consider maki…
- Close Kept Secrets to Weight Loss Lesson #5
Close Kept Secrets to Weight LossLesson #5Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it’s easier just to keep in the mind set of surviving and do what you’ve always done. When you do what you’ve always done, you’ll get what you’ve always gotten. Is this what you desire? Or do you want something different, something that is absolutel…
- Einstein Predicted My Weight Loss
You have permission to publish this article electronically or in print, free of charge, as long as the credit to the author and the link to his web site is included as it is at the bottom of the article. If you wish, you may remove or change the links to the calorie counter and elliptical trainer machines. ++++++++++++++++++++++++++++++++++++++++++++ Einstein Predicted My Weight LossWe all know that Einstein said that energy and mass are related and one can be converted to the other. His insight…
- The Miraculous Claims of the Zone Diet By Lulia Pascanu
One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.
"Why is the Zone diet so controversial?"
Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers
Five cover promises
At first glance, Barry Sears' first published book "Enter The Zone" has the following main points:
Lose weight permanently
Reset your genetic code
Achieve your maximum physical p…
- Celebrity Diet Secrets By Debbie Green
It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some of the most visible characters throughout the world, many individuals tend to listen to what they say and try to follow their every move. If a celebrity endorses a weight loss product or new diet, chances are that many will flock to purchase the product or begin the new “fad” diet. Just take a look at what Anna Nicole S…
- Sound Advice On How To Choose A Diet Plan
Considering that about 65% of our population is either overweight or obese, it should come as no surprise that most Americans are actively seeking sound advice on how to choose a diet plan that's right for them. Unfortunately, the sheer number of weight loss tips and diet tips available have made finding the right weight loss program confusing at best.
The Problem Is Too Many Choices:
There is a staggering number of diet products on the market today, from the Atkins Diet to the Zone Diet. Compou…
- Fast Food Weight Loss - Is Eating At McDonald's The New Path To Weight Loss? By Tracie Johanson
Is eating at McDonald’s the new path to weight loss? Can fast food burgers, fries and sodas fit into your diet and weight loss program? For years, the answer has been a resounding NO. But lately, Wendy’s, Burger King and many other fast food chains have made changes to help consumers stick to a healthy diet.Why have fast food companies finally started to pay attention to healthier food choices? Simply stated, because it’s good for business. Americans are trying everything from the newest weigh…
- Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts By Janice Elizabeth Small
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.It's eating more calories than you need day after day after day that makes you fat not a one-off over-indulgence.But what can you do if you really did go mad last night? What can you do today to get back on track after you've come off the rails? Whatever you do don't weigh yourself unless you love being miserable. Chances are you had a load of sugar a…
- The Common Sense Approach to Fitness and Wellness By Martin Harshberger
"Common sense is
not so common."VoltaireDo you ever wonder why people behave as they do? I am constantly
amazed at the behavior of people and the things they do.As I get older I get more and more curious and spend much more
time thinking about things than I did in my twenties.
It just seems we have swung the pendulum
so far from common sense that it may never come back.I don't think it’s because we're stupid, but I do believe that we are
time constrained and we don't take time to think for …
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Financing a Bariatric Surgery By Eddie Tobey
Bariatric surgery for weight loss may be a life-saving procedure, but it is not cheap. Although a number of insurance companies cover the procedure, many individuals find that their medical insurance providers balk at the cost. Most insurance companies require a letter outlining a patient’s weigh-loss history and the medical necessity for the surgery before they will even consider financing the procedure. Even with a carefully crafted letter, many insurance companies will refuse to authorize t…
Select A Holistic Weight Loss Program
It is a paradox of fate, that on this earth, while millions suffer and die from starvation each year, there are several millions more, who march towards an untimely death courtesy - overeating or obesity. Strange are the ways in which Mother Nature works! Obesity is a physical state that refers to excessive body fat. Obesity is known to be a precursor to various forms of disease, particularly cardiovascular disease and diabetes. The medical definition of being overweight is having a bo…
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight! By Gordon Black
That’s a pretty “in your face” statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I’m in the dressing room at the pool, I’ll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you’d need to be walking around with a calculator and a calorie …
Fat Future? By Leanne Warburton
Recent reports from the ‘British Nutritional Foundation’ show that obesity is on the rise in not only the UK but all over the world. Statistic’s state that in the 1980’s 6% of men and 8% of women were obese in the UK. However the latest figures for Great Britain state that 42% of men and 32% of women are currently obese.Are you a statistic?Ok so we’re all guilty of the odd indulgence it’s only normal but it’s when we start piling on the pounds and notice that our baggy jeans are more like drai…
Do you have a Burning Desire to Lose Weight or Reach Any Goal?
Do You Have a Burning Desire to Lose Weight or Reduce Body Fat? By Staff Member Mike MatthewsNOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled 'The Action Path -Your Key to Success!' due out in 2005.Do you have a Burning Desire?* Do you have a burning desire to lose weight and reduce your body fat to 10%?* Do you have a burning desire to get a flat, well-toned midsection?* Do you have a burning desire to increase your net worth to $500,000…